Wednesday, February 14th 2018: Week 7, Day 3 of Healthy Eating

On my menu today:

Breakfast: Bananas & Natural Yoghurt blended together with one glass of smooth Orange Juice



  • 3-4 Bananas (Depending on size. If small, 3-4. If medium – large, 2-3 will do fine)
  • Half a pot of natural yoghurt


  1. Peel the bananas and break them up into 4 or 5 pieces each.
  2. Place into jug/bowl
  3. Pour a good portion of the natural yoghurt on top of bananas
  4. Blend until it is as smooth as possible
  5. Pour into bowl for serving
  6. Enjoy 🙂

Lunch: Brown bread sandwich with ham, lettuce and a bit of coleslaw


Dinner: Sausage & Lentil Casserole (Serves 2)



  • 1/2 tbsp coconut oil
  • 10 chipolata sausages
  • 1 red pepper – De-seeded and thinly sliced
  • 1/2 courgette – Cut into 1cm dice
  • 10 cherry tomatoes
  • 2 sprigs of thyme
  • 250g pre-cooked puy lentils
  • 150ml chicken stock
  • Salt & pepper
  • Optional: 1/2 bunch of parsley – Roughly chopped (Leaves only)


  1. Heat the coconut oil in a large frying pan over a medium to high heat. Add the sausages and cook for 3 minutes to brown, turning them a couple of times
  2. Add the red pepper, courgette, tomatoes and thyme and stir-fry for 3-4 minutes or until the vegetables are just starting to soften. Tip in the lentils, along with the stock, and season generously with salt and pepper. Mix everything together, bring to a simmer and cook for 3-4 minutes.
  3. Make sure the lentils are hot and the sausages are cooked through, then scatter over the parsley, if using, and serve immediately.

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