Tuesday, February 13th 2018: Week 7, Day 2 of Healthy Eating

On my Menu today:

Breakfast: Bananas & Natural Yoghurt blended together with one glass of smooth Orange Juice



  • 3-4 Bananas (Depending on size. If small, 3-4. If medium – large, 2-3 will do fine)
  • Half a pot of natural yoghurt


  1. Peel the bananas and break them up into 4 or 5 pieces each.
  2. Place into jug/bowl
  3. Pour a good portion of the natural yoghurt on top of bananas
  4. Blend until it is as smooth as possible
  5. Pour into bowl for serving
  6. Enjoy 🙂

Lunch: Brown sandwich with ham, lettuce and coleslaw

*Image to follow*

Dinner: Burger with lettuce, fried onions, blue cheese



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